So glad you decided to stop by to visit gregsbodyfix.com. Here is a quick description.
What? It’s a subscription based workout website.
Who? Every-day people: -Those who have never worked out; Those who used to work out, but it’s been a while; Those who work out, but may not know what to do; This is NOT require you to be at the level of elite athletes or fitness models.
Why? There’s a need for an affordable entry level and re-entry level fitness program for every-day people like you.
How It Works: Phase 1 is a three month program with a total of 6 different workouts. Each month has a resistance workout and a core / cardio workout designed to be more challenging as your body adjusts to working out. It is recommended that you start at Phase 1A and follow the calendar, which when clicked, will link you directly to the day’s workout.
Each workout in Phase 1 has an instructional video (approx 10 minutes long), which you will watch at any time before your workout. Once you are ready to actually begin your workout for the day, you will see each move named such as “Push Ups.” When clicked it shows a 10 second video demonstrating that particular exercise. Watch the 10 second demo video, do the exercise, and move on to the next exercise. Repeat until the workout is complete.
Always begin with the warm up and finish with the cool down! Don’t skip these parts! After you do the warm up and cool down a few times, you will have it memorized and won’t need to watch the video.
Each workout has a recommended number of reps and / or time for each exercise. As you get stronger, you increase the weight, number of reps, and / or time for more of a challenge. If it gets “easy”, it’s time to make it a little harder.
Phase 2 is in production as you read this and is almost complete. Phases 3 and 4 are also in progress and will be available soon, for a total of nine months worth of workouts thus far. (Phases 2, 3, and 4 are two months each). When pricing is taken into consideration, a one month subscription costs about the same as one session with a personal trainer- not a bad deal!
I wish you the best in your fitness goals. You’ve got to start somewhere. Your fitness starts here at GregsBodyFix.com.
SUBSCRIBERS AGREE TO THE FOLLOWING TERMS & CONDITIONS
I, through the purchase of a subscription to GregsBodyFix.com, have agreed to voluntarily participate in an exercise program including, but not limited to strength training, flexibility development, and aerobic exercise, under the guidance of GregsBodyFix.com, I hereby stipulate and agree that I am physically and mentally sound and currently have no physical conditions that would be aggravated by my involvement in an exercise program.
I understand and am aware that physical-fitness activities, including the use of equipment, are potentially hazardous activities. I am aware that participating in these activities , even when completed properly, can be dangerous. I am aware that potential risks associated with these types of activities include, but are not limited to: death, disorders in heartbeat, serious neck and spinal injuries that may result in complete or partial paralysis or brain damage, serious injury to virtually all bones, joints, ligaments, muscles, tendons, and other aspects of the musculoskeletal system, and serious injury or impairment to other aspects of my body, general health, and well-being.
Although GregsBodyFix.com will take precautions to ensure my safety, I expressly assume and express sole responsibility for my safety for any and all injuries that may occur. In consideration of the acceptance of this entry, I, for myself waive and release any and all claims against GregsBodyFix.com and or any aspect of his business and agree to hold him or GregsBodyFix.com harmless from any claims or losses, including but not limited to claims for negligence for any injuries or expenses that I may incur while exercising or participating in any manner in activities associated with GregsBodyFix.com.
I represent and warrant I am acknowledging this agreement freely and willfully and not under fraud or duress.
HAVING READ THE ABOVE TERMS AND INTENDING TO BE LEGALLY BOUND HEREBY AND UNDERSTANDING THIS DOCUMENT TO BE A COMPLETE WAIVER AND DISCLAIMER IN FAVOR OF GREGSBODYFIX.COM, I HEREBY AGREE WITH THESE TERMS.